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"transcript": "All right, well, people across the island will be out in some of our busiest main streets in downtown tonight for the new year, and News 12 Long Island's Jonathan Gordon is in Farmingdale where they're preparing for the festivities this evening, Jonathan. Yeah, well, Rich, most of Long Island's major downtowns are putting their final touches right now as we speak on their New Year's Eve plans. There's a lot of celebrations going on, no matter where you live here on the island. You don't have to go into the city to really enjoy yourself tonight, and we're here on the village green here in Farmingdale where they're preparing for a very great family friendly event starting at 6:30. This area is going to be packed with people ready to ring in the new year and. Farmingdale, they are not alone. There's a ton to choose from, whether you're in Nassau County, Suffolk County, North Shore, South Shore, downtowns and places like here, Glen Cove, Lindenhurst, Huntington, Patchogue. They're all expecting big crowds tonight with people packing the streets for live music and ball drops, as well as meals and drinks at their favorite bars and restaurants as well. Just spoke with the Farmingdale Chamber of Commerce president Joe Garcia, and he said nights like tonight really boost Long Island small businesses. Every year seems to be harder than the one before, right? So all small businesses fighting for every dollar we could get. So anytime we can get the community, the surrounding communities into town, spending money at our places, our small businesses or any other one on Long Island, we're always looking for opportunities to do that. Yeah, we're also speaking with people about their goals for 2026, their resolutions, uh, and we'll have more of that as we go throughout the rest of the day. For now we're in Farmingdale in Nassau County. Jonathan Gordon, News 12. All right, Jonathan.",
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"transcript": "I'm gonna have to remember that for this time next year, Alex, because the poinsettias of 2025, we're not making it to 2026, not at my house. Listen, it's not too late to go to the store and get one on discount, you know, a good idea. I love a good plant sale in the middle of wintertime. It gives me so much joy. But here's what we have out there at midnight that maybe some of us are going to love a little natural confetti with these snow flurries, and that's really the most that we're seeing. From them, it is going to be a light coating at the most for snow for most of us. That will be the case. But the farther out east you go, the better that chance is that you get up to 1 inch of snow. Let's talk about the evening prior to those snow flurries. We've got temperatures that are hanging out right around the 30 degree mark, a little bit of a breeze, so it does feel cooler than that. 8 p.m. on the screen here. We've got cloudy skies now 11 o'clock just before midnight. We see a Few snow flurries on the island and that will become a bit more widespread after midnight. I slip eastward, so heading home from those midnight countdowns there could be a few slippery spots, mostly talking sidewalks. Roads will probably be OK. You see the temperature is actually marginally too warm for snow. We're right around the freezing mark, but things will change. We're going to get really cold after this front passes through. Look at 6 in the morning you're in the 20s in Nassau County. You're nearly 40 out in Montauk, so that's one end of the front, and then the other end is what we deal with the rest of the day. We're expecting about an inch of snow at the most, but that's enough to cause some problems. Temperatures will be dropping tomorrow. No snow tomorrow, but lots of cold. It's going to be windy. It's going to feel like 9 degrees by the evening time on your Thursday, but we rebound.",
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Training for this career my entire life without realizing it, you know, everything I've done for fun horseback riding, scuba diving certification, skydiving, basketball in college, um, I, I didn't realize that until, you know, in the martial arts school that I go to, you know, the New York stunt community would train there so after a while I'm like I think this might be pretty cool to go and you know they were my friends and they. You know, they, they got me my first job and I just that's so awesome and I know being part of that Black Panther movie must have been epic. What was that ensemble like? Oh, it was unprecedented at that point. I mean, it was amazing to be a part of that cast and crew, um. You know, being with Chadwick for the time he was there and it was, you know, it changed. I, I believe the film industry, you know, it, um, we really finally had a black superhero and you know everybody to look up to or somebody to look up to, um, and it just. 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"transcript": "is officially here, but if you're not loving the way that you look in your bathing suit, we've got some expert help to find the right style. I spoke to style expert Larry Eolian for tips to help you feel confident all season long. Whether you're heading out to the pool or out on the water, having a great suit and feeling comfortable in it is huge this time of year. Yeah, and with swimsuit you want to be confident, so we're going to start here with Meaning Flamingo, which is also what you're wearing in your cover up, which you know has UPF 50. It's a sustainable swim brand. It's really gonna shape you and this is a beautiful hourglass classic suit. It's gonna elongate. It's gonna really hold you in all the right places. It's also gonna draw attention. Your ways to really shape and then for miracle suit, you know they have so many great suits for this body type and what's so great about this is you might want to do a one sided usually you go with more of a classic cut, but you have a lot of options in this here same thing here and it's great for a bigger bus. It's really gonna hold you in. Miracle Suit is that tried and true brand that knows how to do shapewear and contouring and really holds you in so that you're a new mom or. You need a little extra tummy control, this is your line. And then moving on next apple shape, right? You're a circular, you want to create that hourglass. So a lot of these suits are going to create that definition for miracle suit. You're gonna see right here we've got that tankkini which is gonna work for a pear shape. Yeah, it's a two piece. It's got the underwire though, so it's gonna really support you. Same thing here you're creating that waist. We're drawing attention here. You're drawing attention to the waist, so the apple is gonna create. That look and what about these? They are like flamingo. Look at how flirty. So you can go with a pear or an apple shape, but it's going to give you a little more, you know, coverage at the bottom if you want that. The strapless is very flirty and fun and look at what a different look both of them have just based on the print, so pay attention to that. OK, so next up we're going to go with some sporty looks and I love this drift. Suit from Mimi Flamingo and what's great too is this is also great for that pear shape because it's drawing your eye up and it's got the high-waisted bottom that's kind of balancing the top, but it's also very sporty and athletic so it's really gonna look good on a lot of different body types. And the other thing to consider with a pear shape is you want to draw the eye up. So what's great about this suit is you see that your eye is going straight up because it's dark at the bottom. 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Don't just throw it on, you know, adjust yourself. Accordingly and also if you're petite, you have so many great options for Mimi flamingo like this suit. Look at how cute this is and it just holds you and it also comes in black. I love it. It's like an under top. you can style it with, you know, the pants you're wearing and really mix and match your suit suits really I really love how I mean I think this isimi flamingo also how the bathing suit matches the cover up. It's got this perfect little bottom and you can wear it with any of the different tops whether you want to go, you know. More sexy and do you know the triangle top or you want to do one of the more sportier looks, it's really fun to mix and match based on what your body, you know, is looking for finding out, figuring out what your body type is and then getting the right suit to match you so you feel and look your back and also look at your body like do you want to show off your top or do you want to show off your legs, you know, whatever you need, there's a suit for you and also the websites can be very helpful with helping you find your face, your face, your body type to match the suit. Absolutely. Thanks so much, Lara.",
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"transcript": "Well talking about money it can really feel uncomfortable, right? But if you can get past that feeling it can actually make you better with your money. So our Christy reader is joining us from the Bronx right now. I know you spoke to this personal finance educator who actually quit her job. What was her message? Yes, I've known Jamila Soufront for years, and she is going to be a part of our new money segment, your money. That's what we're trying to help you with your money, and she actually quit her job. She specifically wants to focus on bridging the wealth gap for the black community, and that's her goal this Black History Month. Jamila Soufron is living the life she dreamt about, but I knew I wanted more out of my life. I wanted more freedom over my time. So during her long commutes from Brooklyn to New Jersey to her job as an asset manager in real estate, she started listening to podcasts about money, reading blogs, learning how to budget, what investments were, how to basically build wealth, and that in turn led her to start her own podcast, sharing her journey to financial independence. Welcome to the journey to launch podcast. The podcast, the book, and during all this, she was able to quit that 9 to 5 job to focus full time on her passion, helping others with money. Money and finances is definitely important to address during Black History Month, especially for black people within the society. There is still a huge wealth gap. So even if you don't have a lot of assets, I think there's a misconception that you need a lot of money and a lot of assets to have an estate plan like a or insurance, but it's important that even if you don't currently have assets in place, that you put these things in place. Another focus, financial education, and it really starts with the basics, knowing how much you make, knowing what you spend is the first step, because then that awareness allows you to make changes that can benefit your family so you can start having money to do the things you want to do. You can then see where your money is going and then put the money where you want to go, putting more into retirement or an account to Buy a home, just like a little change each month that gives you extra change, you know, like $100 and what that can lead to if it's put in the right account, like little things like that. It's just, it's crazy how it adds up. Even kids can get in on the lesson. Just talking about money with our kids in a non-negative way helps to get them comfortable and understand concepts. And speaking of your buying power, Souffran says we need to support minority owned businesses all year long. And Chrissy, I really like how she said you don't need a lot of money to start saving, to start planning. Yeah, no, you really don't you know that's a big misconception here. Um, anybody can do this and you just all need a budget, and I really like how she talked about the kids, um, you know, kids need to get done on this too. Uh, I, she had one. I've known her for years and she had one tip for me that she said don't ever tell your kids we can't afford that because it may make them scared that. Maybe we can't afford this. Are we bad with money? Just tell them we're choosing not to spend our money on that, and then they kind of get the concept better. Yeah, I also like to have my kids to have like a stake in the game, so if they want something and I'll say, right, well I'll pay for half, but you have to pay for the other half, and then I think they start to realize more the value of money when they have to use their own exactly because we can't pay for all of them, right Elizabeth? Absolutely not. And I know one place I spend so much money is on my wardrobe.",
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"transcript": "is really beautiful. These retro looks from the 90s are making a comeback. You're gonna be seeing a lot of it this year. So I went to a salon on Long Island to check it out. We are taking a look at some of the hot hair trends for 2025. These are quick and affordable. I know you work with a lot of different celebrities though. Yes, I do. I work with a lot of the households of New Jersey, including Dolores Catania and a lot of other Bravo celebrities. So let's take a look at some of the looks that you came up with and what makes this one a little bit different for this year. So this one is really awesome because it's adding clip and extensions, which is very versatile and you can do it really when you want if you have an event to go out and they're super easy to put in. All you have to do is take a piece of your hair. You really want to tease it and then you want to place the clipping on top and comb it in. It creates a barrier and it helps it stay and for extra security, a pro tip would be to add a. Bobby pin right on top and it just holds it in a little bit better and then you can curl it and style however you want. You can wear it up down it just gives your hair extra volume without having the full maintenance of extensions and so it's nice love that spray. I love the Gossipy glute spray. It's amazing after you tease, spray that on the root and that clipping is not moving and it's in it's like $10 at CVS. It's amazing. OK, now this looks beautiful. Yeah, this is so fun. So 90s. Blowouts are like so back and just a blowout in general it's very sexy, very pretty so what you do with this though, which is great, is you can actually do it heatless so you can either use vocal rollers or a pro tip also is if you don't have them at home you can actually swirl it around your finger and put a pin curl clip in and that will hold it and then you just wanna, you wanna let it set for a good 10 minutes. The longer the better, but however long you can, whatever time crunch you're on, um, and then take it out and you get that. Volume and that beautiful like luscious blow out at home. I feel like 90s are so in which I me too. I miss it. OK, now this is really cool because it's a braid, it's a pony. It's got real hair and all so this is like a yeah a time saver if you have like 5 minutes and you don't have a lot of time but you want your hair to look sleek, polished, and like really put together, I would say the best way would be to pony everything back and then I actually got this from Amazon. It was like $15. It's real hair and you, it comes with a ponytail attached to it. So if you don't have like a nice pony, you know some people get like, oh, I have a little pony like this you could literally just add right on. It takes a second and you have a full pony and you could braid it and then you could just slick it all back and now the pro tip on this you, you said was the actual type of brush you use gives you like the really nice sleek back, yep, so you definitely wanna use my Got to be glued. Spray that. Honestly, you could go close to the root and then a borehead bristle brush is the best thing for it and it just keeps everything together and it makes it really seamless. OK, and the brushes for the other ones, does it matter what kind of brush that you use? Um, for curls, I like to either use a wide tooth comb or even a wet brush. It just keeps it really nice. And texturized looking and for the blow out honestly after you really don't even have to brush it out you just wanna flip and go all right I love it you guys look beautiful yeah how do you guys feel? Looking fabulous yeah I know very quick and very affordable and it's just quick and easy and that's what we like.",
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"transcript": "We're gonna beautify our home because yeah we want our kids to clean their rooms. How do we get them to do it without a fight? Oh, it is not easy. It's this age old battle. I don't know about your house, but at my house company is coming over and I'm like these are the doors that have to stay closed because I just can't get into it one more time. You tell your child to do something, please clean it up, and they don't. It's constant and it is exhausting for everybody. So I said fine, let's get some help on this. I spoke with Doctor Rand Gru. He's the founder and executive director of Westchester Caps Child and Adult Psychological Services, and here's some methods he suggested for making this an easier transaction with your child. First, you really need to shift the strategy with age. You need to act as teacher to younger kids, right? You need to sit down and actually show them this is what I want done. They think I put one thing away, look at me, mommy. I cleaned up. No, this is how we clean your room. This is how to do it. You set that. Example, you lead by that example and hopefully they will learn by that example too when it comes to your older children well that needs a bit of a more explanation. They need a rationale. They want to feel respected in that way. Why are we doing this? What is the thought process behind it? So if you take a couple of extra minutes to say, hey, this is what we have going on today. This is who's coming over. This is why I want this done. It'll go a long way and making them feel like they're a part of that process, not just following your orders. The next thing, this is easier said than done, but remain calm, so easy to escalate our voices, right? We've asked you one time, 2 times, 3 times now I'm getting angry. Don't do that. The second you do, you're in a power struggle with your child. They're raising their voice too, and no one's gonna walk away a winner. Lastly, know your child. Some kids, frankly, they're a little bit lazy and you can admit that right as a parent every now and then, but other kids just process the request differently. Their brain doesn't prioritize it in the same way we're prioritizing it like do this now so you have to make sure like, hey, please think about this, keep thinking about this. Don't let your mind go to other things in your to do list. Let's start right here. And let's say you're victorious, you get your child to clean your room. Well, Doctor Rand Gru and had the following advice on that. Rewards can be very useful for some kids, and you have to try. This is a trial and error process. Um, you know, giving kids, uh, tokens or points over the course of the week is great for some kids. They love it, especially the younger kids, and they respond very well. Other kids don't really care that much, and you have to find some other motivator. And that might be, you know, and this can fall into the category of rewards. Also, time with parent, or let's do something special on the weekend, or tell me what you'd really like to do. And we can do that. And Dr. Gruen kept using that term parent as teacher, which really means treat them the same way you would want their actual teacher at school to be teaching them. If they were yelling at them all the time, you'd be furious, right? You wouldn't want that. So again, keep it calm. It's not always what you say. It could be how you say it. Absolutely. Thank you so much. It was lovely to have you. We're gonna get those three clean please.",
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"transcript": "New commuters take notice. Engineers who run the trains for New Jersey Transit could strike May 16th. That date was set after union membership recently voted down a tentative contract. News 12 New Jersey's Chris Keating spoke with union leadership about what they're looking for and what it'll mean for commuters. On May 16th, the trains could stop running if negotiations fail, which hasn't happened since the last strike back in 1983. Engineers recently turned down a deal with New Jersey Transit, which Transit says would have bumped up the average salary to $172,000 by 2027. But union members are looking for more. Our base pay is actually under $89,000 a year. We haven't seen an increase in Since 2019, Union chair Tom Haas says his engineers are now leaving for jobs that pay 20% more. Most are leaving for Amtrak, for Metro North, for the Long Island Railroad. However, Transit has countered that if they give the union what they want, fares will go up by 17%, and the corporate transit fee will rise by 27%. That has some weighing in on the engineers' demands. What they are looking for as we objectively understand, is something that is not reasonable. Michelle Sikerka is president of the New Jersey Business and Industry Association. She has little sympathy for the engineers right now. We can't be banking and using that money on operations such as those salaries. That money right now in the short course needs to go to investment in transit. Of course, a strike would have a major impact on commuters. How would they to work whether they use the car, bus, or maybe pass. Some say they haven't figured it out. No, I haven't, and it's actually going to be a good long conversation between me and my wife because we have only one car. No negotiations are scheduled, but union leadership says they'll sit down any time. Tom Hass saying, We don't want to stop running the trains. In Westfield, I'm Chris Keating, News 12, New Jersey.",
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"transcript": "A firefighter with a medical condition had to be treated after battling, battling a blaze at a home in Rockland County and the flames broke out in the garage area of the home in fields news twelve's Lisa La RACA is at the scene with the very latest. Just take a look. You can see the house is still intact. But fire officials say it took a while to get this fire out because getting to the actual flames was a bit of a challenge. It was just about 545 this morning when first responders were called to this home at 26 Madison Avenue in fields. Fire officials say it looks as though the fire started in a furnace room between a detached three car garage in the back of the main home. Fire officials say there was heavy dense smoke when they arrived but no flames because the fire was inside the walls and traveling to the main house and that's a big problem. The difficult time of it was pulling down the walls and the ceilings to stop the spread of the fire. There are two apartments in the house plus the main living quarters. All four people who lived here got out safely. Although one resident said her cat was missing, several departments from the area were called in to help. It took about 45 firefighters two hours to get it under control. The amount of manpower that it takes to rip down these walls and ceilings is tremendous. And there were scary moments for the fields department when they first arrived and one of their firefighters seemed to suffer a medical condition. There was a Mayday called by a firefighter. He was swiftly removed within seconds of the Mayday and he was transported with the Ems on scene to the hospital for evaluations. He is conscious and alert. Investigators are now trying to determine the exact cause. But they say at this point the fire does not appear to be suspicious. We're in THS Lisa Laak News 12.",
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"transcript": "Life brings unavoidable and unexpected challenges and these setbacks can really weigh you down and it's what's called emotional backpack. It's true. Clinical psychologist, co hosts of ABC S, the Parent test. Doc Brown is here with advice on how to manage all of that. So first, thanks so much for joining us today. Thanks for having me. Ok, so you gotta break this down for us and explain a little bit more. What is this emotional backpack? And what does it do to us? So, so this emotional backpack is like a, a metaphorical backpack that we all have. It's invisible. I call it the second backpack whereby when we present to people, we show them a lot of ourselves. However, there's this hidden backpack that we all carry that has our hurts, our pains, our grudges just full of negative emotions that many of us attempt to hide and what we say in the wellness field, we say that we're only as sick as our secrets. Ok, that spoke to me. So, so it's important that we don't go out and blab what it is that we're carrying, but it's important that we know what we're carrying because we can't heal the things that we don't reveal. Wow. Ok. So how do we know if this emotional backpack is really taking a toll on us as a person and on our interest actions? Well, one of the things is your activities of daily living oftentimes when relationships don't go quite the way we think they should go. Um What we tend to do is we tend to take them personally. But when we acknowledge that every single person has a unique second backpack that they carry, we recognize that we shouldn't necessarily take them personally. But seriously, because the moment you take someone else's stuff personally, you add that to your backpack. Ok. So how do we take the things that we found in our emotional backpack and unpack them? I'm like, ok, this is too much once you especially recognize it, right? So that's the first key is the types of things that are in our backpacks, failed relationships. You know, often times someone will carry a breakup or divorce for years, not recognizing that a healthy relationship is a contract between two people to bring out the best in the other. So the key is to own what you've contributed and work on that. But many people will carry that and what happens it comes out, we tend to try to uh suppress negative emotions or bury them, but they come back first of all, they're alive and they, you can't bury them and then they come back stronger than ever before. So they come out when we least expect it. Um, like I said, in relationships, they come out somatic complaints when we talk about wellness, migraines, inability to sleep, irritability. So they, they, they come out all the time but sometimes we just don't re, um, know that it's that heavy weight that we're carrying. Now, what if I'm looking at a friend, whoever that might be and I can, I can see the weight of that backpack and I know that they're struck. How do you show you think about it? You've got your child and stuff like that to the bottom. And then I, I'm thinking every year since I've been throwing stuff in there. That's right. So, so again, it's, it's acknowledging that you're carrying it looking in your mirror or if you have a friend not to tell them, say, hey, you know, is everything ok? Um I've noticed XYZ that self reflection and self correction are like two of the most humbling things that human beings can do. But in a society where we're distracted by so many things, it's really challenging to take time to be alone and, you know, take an inventory of the stuff you're carrying. In essence, some of the stuff that we're carrying isn't ours to carry. Yes, it's been put on us and generational enough, we all have enough. So how can we begin to unpack it because it's easy to say you know, look at it and do this. But how do people really get down to the nitty gritty of unpacking this bag and not refilling it? Got you. That's an excellent question. One of the things to remember it hurt going in. So that's so the fact that we, we're all familiar with that pain and we try to carry it and we carry it as if uh we're not experiencing it. You know, you don't have to uh smell like smoke to have been through the fire, so to speak, preaching out. So, so, so what happens? Acknowledge that and, and, and it hurt going in but that the hard part's over the trauma happened. Healing is not necessarily easy, but it's not as challenging as the trauma. So acknowledging it first and then there's things that we can do like exercise, movement is everything also. Um meditation, reflection and, and one of my favorites is connection. Our eyes are in our phones too much. Exactly. Let's make eye contact with people again and form meaningful connections or just spending time with people just like you said, making those connections. Yes. People don't realize that many of us spell love time. That quality time. Exactly. Yeah. And that's like your non renewable resource, you can't get it back. So if you don't spend it wisely, what are you doing? Oh, that's it. That's what I like. All right. Talk to me about your podcast. So I, I do a podcast. It's called in the balcony with Doc Brown. It's in the balcony, uh, as opposed to the basement in the balcony, everyone carries a backpack. But when you take an inventory of what you're carrying and, and you don't reveal it, you're able to ascend to the balcony. Cheer for others while you're in the balcony and help others up. Otherwise, if you're carrying the weight of the world, it takes you to the basement and you become that individual who wakes up every day looking for an opportunity to be offended. So it's in the balcony with Doctor Brown not seeing that we're not sometimes in the basement, but in the balcony basically means living your best life. I give best practices on living a healthy, happy and whole life. I like that and we all need that, especially as parents because we're always dealing with so many different variables. What are some of the maybe biggest problems you see on the parent test? Uh The biggest problem I would say is that um everyone thinks there's a best style and it's really challenging because your child changes. So to say that there's a best style, you're not necessarily acknowledging the developmental stages of life, you change as a parent, you're a different parent today than you were yesterday. So that's one of the biggest challenges when people stop me in the airport. And they say, hey, hey, what book do you recommend doc? And I say, find a book with your child's photo on the cover. Well, come on, we don't need a road map. Do step 12345. 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"transcript": "is back with us now with our hyperlocal forecast as we close out 2025. Alex, what a year it's been. What a month of December. It's been so windy and we're going to start off the new year with a lot of wind too. This is all tucked away to our northwest right now. This Arctic air not only is it going to bring wind tomorrow, but it brings some snow showers tonight for the New Year's Eve countdown. So let's talk about it. We're going to be in the 30s for. The rest of the afternoon, it's not really that chilly out, but there will be a few snowflakes flying just before midnight in the upper Hudson Valley, and then we have an Arctic front coming through around 4 to 5 o'clock is the timing, and that give us our last little burst of snow flurries on the future cast. It looks like this dinner time in the 20s, feels like the teens. Some snow showers to the north. This is 10 o'clock. We're getting close to that midnight countdown here. 30 in Yonkers, 27 in Poughkeepsie, so pretty chilly, but nothing really unusual. We're watching for those light snow showers and unfortunately that could coat some sidewalks with some light snow as you're stepping out from those midnight countdowns heading home. This is that gust front, that Arctic cold front coming in around 4 to 5 o'clock in the morning. Look at the temperature 28 in White Plains at 5 a.m. And then it drops. By 2 or 3 o'clock, we're in the teens, and by 5 o'clock, mid-teens, maybe even single digits in some spots in the upper Hudson Valley to close off the evening tomorrow. So 21 is what it feels like at 6 a.m. tomorrow, 8 is what it feels like in the afternoon because of that wind. 8 degrees. Good excuse to just stay home if you can. I mean, if you want to start those New Year's resolutions, at least it's dry so you can do that walk outside, but just make sure you're bundled up.",
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"transcript": "Life brings unavoidable and unexpected challenges and these setbacks can really weigh you down and it's what's called emotional backpack. It's true. Clinical psychologist, co hosts of ABC S, the Parent test. Doc Brown is here with advice on how to manage all of that. So first, thanks so much for joining us today. Thanks for having me. Ok, so you gotta break this down for us and explain a little bit more. What is this emotional backpack? And what does it do to us? So, so this emotional backpack is like a, a metaphorical backpack that we all have. It's invisible. I call it the second backpack whereby when we present to people, we show them a lot of ourselves. However, there's this hidden backpack that we all carry that has our hurts, our pains, our grudges just full of negative emotions that many of us attempt to hide and what we say in the wellness field, we say that we're only as sick as our secrets. Ok, that spoke to me. So, so it's important that we don't go out and blab what it is that we're carrying, but it's important that we know what we're carrying because we can't heal the things that we don't reveal. Wow. Ok. So how do we know if this emotional backpack is really taking a toll on us as a person and on our interest actions? Well, one of the things is your activities of daily living oftentimes when relationships don't go quite the way we think they should go. Um What we tend to do is we tend to take them personally. But when we acknowledge that every single person has a unique second backpack that they carry, we recognize that we shouldn't necessarily take them personally. But seriously, because the moment you take someone else's stuff personally, you add that to your backpack. Ok. So how do we take the things that we found in our emotional backpack and unpack them? I'm like, ok, this is too much once you especially recognize it, right? So that's the first key is the types of things that are in our backpacks, failed relationships. You know, often times someone will carry a breakup or divorce for years, not recognizing that a healthy relationship is a contract between two people to bring out the best in the other. So the key is to own what you've contributed and work on that. But many people will carry that and what happens it comes out, we tend to try to uh suppress negative emotions or bury them, but they come back first of all, they're alive and they, you can't bury them and then they come back stronger than ever before. So they come out when we least expect it. Um, like I said, in relationships, they come out somatic complaints when we talk about wellness, migraines, inability to sleep, irritability. So they, they, they come out all the time but sometimes we just don't re, um, know that it's that heavy weight that we're carrying. Now, what if I'm looking at a friend, whoever that might be and I can, I can see the weight of that backpack and I know that they're struck. How do you show you think about it? You've got your child and stuff like that to the bottom. And then I, I'm thinking every year since I've been throwing stuff in there. That's right. So, so again, it's, it's acknowledging that you're carrying it looking in your mirror or if you have a friend not to tell them, say, hey, you know, is everything ok? Um I've noticed XYZ that self reflection and self correction are like two of the most humbling things that human beings can do. But in a society where we're distracted by so many things, it's really challenging to take time to be alone and, you know, take an inventory of the stuff you're carrying. In essence, some of the stuff that we're carrying isn't ours to carry. Yes, it's been put on us and generational enough, we all have enough. So how can we begin to unpack it because it's easy to say you know, look at it and do this. But how do people really get down to the nitty gritty of unpacking this bag and not refilling it? Got you. That's an excellent question. One of the things to remember it hurt going in. So that's so the fact that we, we're all familiar with that pain and we try to carry it and we carry it as if uh we're not experiencing it. You know, you don't have to uh smell like smoke to have been through the fire, so to speak, preaching out. So, so, so what happens? Acknowledge that and, and, and it hurt going in but that the hard part's over the trauma happened. Healing is not necessarily easy, but it's not as challenging as the trauma. So acknowledging it first and then there's things that we can do like exercise, movement is everything also. Um meditation, reflection and, and one of my favorites is connection. Our eyes are in our phones too much. Exactly. Let's make eye contact with people again and form meaningful connections or just spending time with people just like you said, making those connections. Yes. People don't realize that many of us spell love time. That quality time. Exactly. Yeah. And that's like your non renewable resource, you can't get it back. So if you don't spend it wisely, what are you doing? Oh, that's it. That's what I like. All right. Talk to me about your podcast. So I, I do a podcast. It's called in the balcony with Doc Brown. It's in the balcony, uh, as opposed to the basement in the balcony, everyone carries a backpack. But when you take an inventory of what you're carrying and, and you don't reveal it, you're able to ascend to the balcony. Cheer for others while you're in the balcony and help others up. Otherwise, if you're carrying the weight of the world, it takes you to the basement and you become that individual who wakes up every day looking for an opportunity to be offended. So it's in the balcony with Doctor Brown not seeing that we're not sometimes in the basement, but in the balcony basically means living your best life. I give best practices on living a healthy, happy and whole life. I like that and we all need that, especially as parents because we're always dealing with so many different variables. What are some of the maybe biggest problems you see on the parent test? Uh The biggest problem I would say is that um everyone thinks there's a best style and it's really challenging because your child changes. So to say that there's a best style, you're not necessarily acknowledging the developmental stages of life, you change as a parent, you're a different parent today than you were yesterday. So that's one of the biggest challenges when people stop me in the airport. And they say, hey, hey, what book do you recommend doc? And I say, find a book with your child's photo on the cover. Well, come on, we don't need a road map. Do step 12345. So I'll give you something that should be the foundation of every parenting style. And this, this is Doc Brown's four, the four Fs first. Fun. Fun. You guys are the epitome of it. Uh Fun is an authentic part of learning. Uh Teachers need to know that in, in classrooms. Parents need to know that in the world of distractions and bill paying. We have to be fair understanding. Our Children aren't us. Our Children are being reared today at a different time than many of us were. Yesteryear. Firm is the one that we dropped the ball quite a bit. So, so, so, so firm. Uh acknowledging that every child, regardless of where they're from age needs consistency, structure limits and boundaries. And I wouldn't tell you, Doctor Brown said you need consistency, structure limits and boundaries, say it like my mother said it. My mother said, Burger King may have great burgers but you can't have it your way. It means the same thing and, and lastly flexibility, flexibility. What happens to that tree that doesn't bend in a strong wind, it breaks. So just because one thing worked and, and sometimes as parents, we try to hold on to that it worked for me. But guess what? Your child, Children aren't miniature adults. So flexibility and, and, and be um OK, with switching up. Now, what about that emotional backpack? Do I share with my kids? Hey, mom, struggling today and this is what I've got and I need you to partner with me. I try, I try to tell my kids if I know I'm in a bad mood or something happened like this is not your fault. But listen, like you gotta be with me on the excellent question and, and in fact, I recommend that parents do that. Now, I, I call it minimal amounts of self disclosure, ok? With your Children, you don't want to make your Children your therapist, but minimal amounts to let them know that you just didn't wake up and become this brilliant person that you had struggles and, and through those struggles, you became stronger. I love that. I feel like I could talk to you all day. I have like 25 more questions. I got you. Well, you have to join him in the so much.",
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"transcript": "Ok. This is something every tenant should know your landlord cannot suddenly lock you out of your apartment or simply tell you you're evicted. You have more rights than that news twelve's Kaitlyn Ulrich joined a team looking to teach tenants about their rights and she tells us what you can do. If yours are being violated, you're gonna share your name and you're gonna do a movement. This team is warming up to canvass East New York making sure you are bringing energy is key. Hey, ok, because you might play a part in saving somebody's home and they'll leave their home voluntarily because they get pressure from their landlord. And that's why we're going to go door to door to make sure that that doesn't happen. The city's public engagement unit has handed out tens of thousands of flyers informing tenants how to fight back against an illegal lockout. Today. They're in East New York because it has the highest number of illegal lockout filings in all of Brooklyn with the city of New York providing tenants' rights information, not everyone answers. But when they do so, I was put out by all kind of police officer and stuff like that. Evictions are a court ordered process that involve a judge signing a court order that's then enforced by a marshal or a sheriff. Your landlord can't just send you a letter notice or lock you out of your apartment while you're gone. That is all illegal. You know, at least she's able to get that information. I'm sure something in her head is making her want to ask questions, but maybe she doesn't feel so comfortable at this moment. If it does happen to you, you can call 3111 and a tenant specialist will help you figure out your next steps. You can call them as many times as you need. And if you see this team on the street, feel free to ask them questions because they're eager to answer in East New York for news 12. I'm Caitlyn Ulrich.",
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"transcript": "Life brings unavoidable and unexpected challenges and these setbacks can really weigh you down and it's what's called emotional backpack. It's true. Clinical psychologist, co hosts of ABC S, the Parent test. Doc Brown is here with advice on how to manage all of that. So first, thanks so much for joining us today. Thanks for having me. Ok, so you gotta break this down for us and explain a little bit more. What is this emotional backpack? And what does it do to us? So, so this emotional backpack is like a, a metaphorical backpack that we all have. It's invisible. I call it the second backpack whereby when we present to people, we show them a lot of ourselves. However, there's this hidden backpack that we all carry that has our hurts, our pains, our grudges just full of negative emotions that many of us attempt to hide and what we say in the wellness field, we say that we're only as sick as our secrets. Ok, that spoke to me. So, so it's important that we don't go out and blab what it is that we're carrying, but it's important that we know what we're carrying because we can't heal the things that we don't reveal. Wow. Ok. So how do we know if this emotional backpack is really taking a toll on us as a person and on our interest actions? Well, one of the things is your activities of daily living oftentimes when relationships don't go quite the way we think they should go. Um What we tend to do is we tend to take them personally. But when we acknowledge that every single person has a unique second backpack that they carry, we recognize that we shouldn't necessarily take them personally. But seriously, because the moment you take someone else's stuff personally, you add that to your backpack. Ok. So how do we take the things that we found in our emotional backpack and unpack them? I'm like, ok, this is too much once you especially recognize it, right? So that's the first key is the types of things that are in our backpacks, failed relationships. You know, often times someone will carry a breakup or divorce for years, not recognizing that a healthy relationship is a contract between two people to bring out the best in the other. So the key is to own what you've contributed and work on that. But many people will carry that and what happens it comes out, we tend to try to uh suppress negative emotions or bury them, but they come back first of all, they're alive and they, you can't bury them and then they come back stronger than ever before. So they come out when we least expect it. Um, like I said, in relationships, they come out somatic complaints when we talk about wellness, migraines, inability to sleep, irritability. So they, they, they come out all the time but sometimes we just don't re, um, know that it's that heavy weight that we're carrying. Now, what if I'm looking at a friend, whoever that might be and I can, I can see the weight of that backpack and I know that they're struck. How do you show you think about it? You've got your child and stuff like that to the bottom. And then I, I'm thinking every year since I've been throwing stuff in there. That's right. So, so again, it's, it's acknowledging that you're carrying it looking in your mirror or if you have a friend not to tell them, say, hey, you know, is everything ok? Um I've noticed XYZ that self reflection and self correction are like two of the most humbling things that human beings can do. But in a society where we're distracted by so many things, it's really challenging to take time to be alone and, you know, take an inventory of the stuff you're carrying. In essence, some of the stuff that we're carrying isn't ours to carry. Yes, it's been put on us and generational enough, we all have enough. So how can we begin to unpack it because it's easy to say you know, look at it and do this. But how do people really get down to the nitty gritty of unpacking this bag and not refilling it? Got you. That's an excellent question. One of the things to remember it hurt going in. So that's so the fact that we, we're all familiar with that pain and we try to carry it and we carry it as if uh we're not experiencing it. You know, you don't have to uh smell like smoke to have been through the fire, so to speak, preaching out. So, so, so what happens? Acknowledge that and, and, and it hurt going in but that the hard part's over the trauma happened. Healing is not necessarily easy, but it's not as challenging as the trauma. So acknowledging it first and then there's things that we can do like exercise, movement is everything also. Um meditation, reflection and, and one of my favorites is connection. Our eyes are in our phones too much. Exactly. Let's make eye contact with people again and form meaningful connections or just spending time with people just like you said, making those connections. Yes. People don't realize that many of us spell love time. That quality time. Exactly. Yeah. And that's like your non renewable resource, you can't get it back. So if you don't spend it wisely, what are you doing? Oh, that's it. That's what I like. All right. Talk to me about your podcast. So I, I do a podcast. It's called in the balcony with Doc Brown. It's in the balcony, uh, as opposed to the basement in the balcony, everyone carries a backpack. But when you take an inventory of what you're carrying and, and you don't reveal it, you're able to ascend to the balcony. Cheer for others while you're in the balcony and help others up. Otherwise, if you're carrying the weight of the world, it takes you to the basement and you become that individual who wakes up every day looking for an opportunity to be offended. So it's in the balcony with Doctor Brown not seeing that we're not sometimes in the basement, but in the balcony basically means living your best life. I give best practices on living a healthy, happy and whole life. I like that and we all need that, especially as parents because we're always dealing with so many different variables. What are some of the maybe biggest problems you see on the parent test? Uh The biggest problem I would say is that um everyone thinks there's a best style and it's really challenging because your child changes. So to say that there's a best style, you're not necessarily acknowledging the developmental stages of life, you change as a parent, you're a different parent today than you were yesterday. So that's one of the biggest challenges when people stop me in the airport. And they say, hey, hey, what book do you recommend doc? And I say, find a book with your child's photo on the cover. Well, come on, we don't need a road map. Do step 12345. So I'll give you something that should be the foundation of every parenting style. And this, this is Doc Brown's four, the four Fs first. Fun. Fun. You guys are the epitome of it. Uh Fun is an authentic part of learning. Uh Teachers need to know that in, in classrooms. Parents need to know that in the world of distractions and bill paying. We have to be fair understanding. Our Children aren't us. Our Children are being reared today at a different time than many of us were. Yesteryear. Firm is the one that we dropped the ball quite a bit. So, so, so, so firm. Uh acknowledging that every child, regardless of where they're from age needs consistency, structure limits and boundaries. And I wouldn't tell you, Doctor Brown said you need consistency, structure limits and boundaries, say it like my mother said it. My mother said, Burger King may have great burgers but you can't have it your way. It means the same thing and, and lastly flexibility, flexibility. What happens to that tree that doesn't bend in a strong wind, it breaks. So just because one thing worked and, and sometimes as parents, we try to hold on to that it worked for me. But guess what? Your child, Children aren't miniature adults. So flexibility and, and, and be um OK, with switching up. Now, what about that emotional backpack? Do I share with my kids? Hey, mom, struggling today and this is what I've got and I need you to partner with me. I try, I try to tell my kids if I know I'm in a bad mood or something happened like this is not your fault. But listen, like you gotta be with me on the excellent question and, and in fact, I recommend that parents do that. Now, I, I call it minimal amounts of self disclosure, ok? With your Children, you don't want to make your Children your therapist, but minimal amounts to let them know that you just didn't wake up and become this brilliant person that you had struggles and, and through those struggles, you became stronger. I love that. 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"transcript": "Life brings unavoidable and unexpected challenges and these setbacks can really weigh you down and it's what's called emotional backpack. It's true. Clinical psychologist, co hosts of ABC S, the Parent test. Doc Brown is here with advice on how to manage all of that. So first, thanks so much for joining us today. Thanks for having me. Ok, so you gotta break this down for us and explain a little bit more. What is this emotional backpack? And what does it do to us? So, so this emotional backpack is like a, a metaphorical backpack that we all have. It's invisible. I call it the second backpack whereby when we present to people, we show them a lot of ourselves. However, there's this hidden backpack that we all carry that has our hurts, our pains, our grudges just full of negative emotions that many of us attempt to hide and what we say in the wellness field, we say that we're only as sick as our secrets. Ok, that spoke to me. So, so it's important that we don't go out and blab what it is that we're carrying, but it's important that we know what we're carrying because we can't heal the things that we don't reveal. Wow. Ok. So how do we know if this emotional backpack is really taking a toll on us as a person and on our interest actions? Well, one of the things is your activities of daily living oftentimes when relationships don't go quite the way we think they should go. Um What we tend to do is we tend to take them personally. But when we acknowledge that every single person has a unique second backpack that they carry, we recognize that we shouldn't necessarily take them personally. But seriously, because the moment you take someone else's stuff personally, you add that to your backpack. Ok. So how do we take the things that we found in our emotional backpack and unpack them? I'm like, ok, this is too much once you especially recognize it, right? So that's the first key is the types of things that are in our backpacks, failed relationships. You know, often times someone will carry a breakup or divorce for years, not recognizing that a healthy relationship is a contract between two people to bring out the best in the other. So the key is to own what you've contributed and work on that. But many people will carry that and what happens it comes out, we tend to try to uh suppress negative emotions or bury them, but they come back first of all, they're alive and they, you can't bury them and then they come back stronger than ever before. So they come out when we least expect it. Um, like I said, in relationships, they come out somatic complaints when we talk about wellness, migraines, inability to sleep, irritability. So they, they, they come out all the time but sometimes we just don't re, um, know that it's that heavy weight that we're carrying. Now, what if I'm looking at a friend, whoever that might be and I can, I can see the weight of that backpack and I know that they're struck. How do you show you think about it? You've got your child and stuff like that to the bottom. And then I, I'm thinking every year since I've been throwing stuff in there. That's right. So, so again, it's, it's acknowledging that you're carrying it looking in your mirror or if you have a friend not to tell them, say, hey, you know, is everything ok? Um I've noticed XYZ that self reflection and self correction are like two of the most humbling things that human beings can do. But in a society where we're distracted by so many things, it's really challenging to take time to be alone and, you know, take an inventory of the stuff you're carrying. In essence, some of the stuff that we're carrying isn't ours to carry. Yes, it's been put on us and generational enough, we all have enough. So how can we begin to unpack it because it's easy to say you know, look at it and do this. But how do people really get down to the nitty gritty of unpacking this bag and not refilling it? Got you. That's an excellent question. One of the things to remember it hurt going in. So that's so the fact that we, we're all familiar with that pain and we try to carry it and we carry it as if uh we're not experiencing it. You know, you don't have to uh smell like smoke to have been through the fire, so to speak, preaching out. So, so, so what happens? Acknowledge that and, and, and it hurt going in but that the hard part's over the trauma happened. Healing is not necessarily easy, but it's not as challenging as the trauma. So acknowledging it first and then there's things that we can do like exercise, movement is everything also. Um meditation, reflection and, and one of my favorites is connection. Our eyes are in our phones too much. Exactly. Let's make eye contact with people again and form meaningful connections or just spending time with people just like you said, making those connections. Yes. People don't realize that many of us spell love time. That quality time. Exactly. Yeah. And that's like your non renewable resource, you can't get it back. So if you don't spend it wisely, what are you doing? Oh, that's it. That's what I like. All right. Talk to me about your podcast. So I, I do a podcast. It's called in the balcony with Doc Brown. It's in the balcony, uh, as opposed to the basement in the balcony, everyone carries a backpack. But when you take an inventory of what you're carrying and, and you don't reveal it, you're able to ascend to the balcony. Cheer for others while you're in the balcony and help others up. Otherwise, if you're carrying the weight of the world, it takes you to the basement and you become that individual who wakes up every day looking for an opportunity to be offended. 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So I'll give you something that should be the foundation of every parenting style. And this, this is Doc Brown's four, the four Fs first. Fun. Fun. You guys are the epitome of it. Uh Fun is an authentic part of learning. Uh Teachers need to know that in, in classrooms. Parents need to know that in the world of distractions and bill paying. We have to be fair understanding. Our Children aren't us. Our Children are being reared today at a different time than many of us were. Yesteryear. Firm is the one that we dropped the ball quite a bit. So, so, so, so firm. Uh acknowledging that every child, regardless of where they're from age needs consistency, structure limits and boundaries. And I wouldn't tell you, Doctor Brown said you need consistency, structure limits and boundaries, say it like my mother said it. My mother said, Burger King may have great burgers but you can't have it your way. It means the same thing and, and lastly flexibility, flexibility. 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"transcript": "Life brings unavoidable and unexpected challenges and these setbacks can really weigh you down and it's what's called emotional backpack. It's true. Clinical psychologist, co hosts of ABC S, the Parent test. Doc Brown is here with advice on how to manage all of that. So first, thanks so much for joining us today. Thanks for having me. Ok, so you gotta break this down for us and explain a little bit more. What is this emotional backpack? And what does it do to us? So, so this emotional backpack is like a, a metaphorical backpack that we all have. It's invisible. I call it the second backpack whereby when we present to people, we show them a lot of ourselves. However, there's this hidden backpack that we all carry that has our hurts, our pains, our grudges just full of negative emotions that many of us attempt to hide and what we say in the wellness field, we say that we're only as sick as our secrets. Ok, that spoke to me. So, so it's important that we don't go out and blab what it is that we're carrying, but it's important that we know what we're carrying because we can't heal the things that we don't reveal. Wow. Ok. So how do we know if this emotional backpack is really taking a toll on us as a person and on our interest actions? Well, one of the things is your activities of daily living oftentimes when relationships don't go quite the way we think they should go. Um What we tend to do is we tend to take them personally. But when we acknowledge that every single person has a unique second backpack that they carry, we recognize that we shouldn't necessarily take them personally. But seriously, because the moment you take someone else's stuff personally, you add that to your backpack. Ok. So how do we take the things that we found in our emotional backpack and unpack them? I'm like, ok, this is too much once you especially recognize it, right? So that's the first key is the types of things that are in our backpacks, failed relationships. You know, often times someone will carry a breakup or divorce for years, not recognizing that a healthy relationship is a contract between two people to bring out the best in the other. So the key is to own what you've contributed and work on that. But many people will carry that and what happens it comes out, we tend to try to uh suppress negative emotions or bury them, but they come back first of all, they're alive and they, you can't bury them and then they come back stronger than ever before. So they come out when we least expect it. Um, like I said, in relationships, they come out somatic complaints when we talk about wellness, migraines, inability to sleep, irritability. So they, they, they come out all the time but sometimes we just don't re, um, know that it's that heavy weight that we're carrying. Now, what if I'm looking at a friend, whoever that might be and I can, I can see the weight of that backpack and I know that they're struck. How do you show you think about it? You've got your child and stuff like that to the bottom. And then I, I'm thinking every year since I've been throwing stuff in there. That's right. So, so again, it's, it's acknowledging that you're carrying it looking in your mirror or if you have a friend not to tell them, say, hey, you know, is everything ok? Um I've noticed XYZ that self reflection and self correction are like two of the most humbling things that human beings can do. But in a society where we're distracted by so many things, it's really challenging to take time to be alone and, you know, take an inventory of the stuff you're carrying. In essence, some of the stuff that we're carrying isn't ours to carry. Yes, it's been put on us and generational enough, we all have enough. So how can we begin to unpack it because it's easy to say you know, look at it and do this. But how do people really get down to the nitty gritty of unpacking this bag and not refilling it? Got you. That's an excellent question. One of the things to remember it hurt going in. So that's so the fact that we, we're all familiar with that pain and we try to carry it and we carry it as if uh we're not experiencing it. You know, you don't have to uh smell like smoke to have been through the fire, so to speak, preaching out. So, so, so what happens? Acknowledge that and, and, and it hurt going in but that the hard part's over the trauma happened. Healing is not necessarily easy, but it's not as challenging as the trauma. So acknowledging it first and then there's things that we can do like exercise, movement is everything also. Um meditation, reflection and, and one of my favorites is connection. Our eyes are in our phones too much. Exactly. Let's make eye contact with people again and form meaningful connections or just spending time with people just like you said, making those connections. Yes. People don't realize that many of us spell love time. That quality time. Exactly. Yeah. And that's like your non renewable resource, you can't get it back. So if you don't spend it wisely, what are you doing? Oh, that's it. That's what I like. All right. Talk to me about your podcast. So I, I do a podcast. It's called in the balcony with Doc Brown. It's in the balcony, uh, as opposed to the basement in the balcony, everyone carries a backpack. But when you take an inventory of what you're carrying and, and you don't reveal it, you're able to ascend to the balcony. Cheer for others while you're in the balcony and help others up. Otherwise, if you're carrying the weight of the world, it takes you to the basement and you become that individual who wakes up every day looking for an opportunity to be offended. So it's in the balcony with Doctor Brown not seeing that we're not sometimes in the basement, but in the balcony basically means living your best life. I give best practices on living a healthy, happy and whole life. I like that and we all need that, especially as parents because we're always dealing with so many different variables. What are some of the maybe biggest problems you see on the parent test? Uh The biggest problem I would say is that um everyone thinks there's a best style and it's really challenging because your child changes. So to say that there's a best style, you're not necessarily acknowledging the developmental stages of life, you change as a parent, you're a different parent today than you were yesterday. So that's one of the biggest challenges when people stop me in the airport. And they say, hey, hey, what book do you recommend doc? And I say, find a book with your child's photo on the cover. Well, come on, we don't need a road map. Do step 12345. So I'll give you something that should be the foundation of every parenting style. And this, this is Doc Brown's four, the four Fs first. Fun. Fun. You guys are the epitome of it. Uh Fun is an authentic part of learning. Uh Teachers need to know that in, in classrooms. Parents need to know that in the world of distractions and bill paying. We have to be fair understanding. Our Children aren't us. Our Children are being reared today at a different time than many of us were. Yesteryear. Firm is the one that we dropped the ball quite a bit. So, so, so, so firm. Uh acknowledging that every child, regardless of where they're from age needs consistency, structure limits and boundaries. And I wouldn't tell you, Doctor Brown said you need consistency, structure limits and boundaries, say it like my mother said it. My mother said, Burger King may have great burgers but you can't have it your way. It means the same thing and, and lastly flexibility, flexibility. What happens to that tree that doesn't bend in a strong wind, it breaks. So just because one thing worked and, and sometimes as parents, we try to hold on to that it worked for me. But guess what? Your child, Children aren't miniature adults. So flexibility and, and, and be um OK, with switching up. Now, what about that emotional backpack? Do I share with my kids? Hey, mom, struggling today and this is what I've got and I need you to partner with me. I try, I try to tell my kids if I know I'm in a bad mood or something happened like this is not your fault. But listen, like you gotta be with me on the excellent question and, and in fact, I recommend that parents do that. Now, I, I call it minimal amounts of self disclosure, ok? With your Children, you don't want to make your Children your therapist, but minimal amounts to let them know that you just didn't wake up and become this brilliant person that you had struggles and, and through those struggles, you became stronger. I love that. I feel like I could talk to you all day. I have like 25 more questions. I got you. Well, you have to join him in the so much.",
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So, so it's important that we don't go out and blab what it is that we're carrying, but it's important that we know what we're carrying because we can't heal the things that we don't reveal. Wow. Ok. So how do we know if this emotional backpack is really taking a toll on us as a person and on our interest actions? Well, one of the things is your activities of daily living oftentimes when relationships don't go quite the way we think they should go. Um What we tend to do is we tend to take them personally. But when we acknowledge that every single person has a unique second backpack that they carry, we recognize that we shouldn't necessarily take them personally. But seriously, because the moment you take someone else's stuff personally, you add that to your backpack. Ok. So how do we take the things that we found in our emotional backpack and unpack them? I'm like, ok, this is too much once you especially recognize it, right? So that's the first key is the types of things that are in our backpacks, failed relationships. You know, often times someone will carry a breakup or divorce for years, not recognizing that a healthy relationship is a contract between two people to bring out the best in the other. So the key is to own what you've contributed and work on that. But many people will carry that and what happens it comes out, we tend to try to uh suppress negative emotions or bury them, but they come back first of all, they're alive and they, you can't bury them and then they come back stronger than ever before. So they come out when we least expect it. Um, like I said, in relationships, they come out somatic complaints when we talk about wellness, migraines, inability to sleep, irritability. So they, they, they come out all the time but sometimes we just don't re, um, know that it's that heavy weight that we're carrying. Now, what if I'm looking at a friend, whoever that might be and I can, I can see the weight of that backpack and I know that they're struck. How do you show you think about it? You've got your child and stuff like that to the bottom. And then I, I'm thinking every year since I've been throwing stuff in there. That's right. So, so again, it's, it's acknowledging that you're carrying it looking in your mirror or if you have a friend not to tell them, say, hey, you know, is everything ok? Um I've noticed XYZ that self reflection and self correction are like two of the most humbling things that human beings can do. But in a society where we're distracted by so many things, it's really challenging to take time to be alone and, you know, take an inventory of the stuff you're carrying. In essence, some of the stuff that we're carrying isn't ours to carry. Yes, it's been put on us and generational enough, we all have enough. So how can we begin to unpack it because it's easy to say you know, look at it and do this. But how do people really get down to the nitty gritty of unpacking this bag and not refilling it? Got you. That's an excellent question. One of the things to remember it hurt going in. So that's so the fact that we, we're all familiar with that pain and we try to carry it and we carry it as if uh we're not experiencing it. You know, you don't have to uh smell like smoke to have been through the fire, so to speak, preaching out. So, so, so what happens? Acknowledge that and, and, and it hurt going in but that the hard part's over the trauma happened. Healing is not necessarily easy, but it's not as challenging as the trauma. So acknowledging it first and then there's things that we can do like exercise, movement is everything also. Um meditation, reflection and, and one of my favorites is connection. Our eyes are in our phones too much. Exactly. Let's make eye contact with people again and form meaningful connections or just spending time with people just like you said, making those connections. Yes. People don't realize that many of us spell love time. That quality time. Exactly. Yeah. And that's like your non renewable resource, you can't get it back. So if you don't spend it wisely, what are you doing? Oh, that's it. That's what I like. All right. Talk to me about your podcast. So I, I do a podcast. It's called in the balcony with Doc Brown. It's in the balcony, uh, as opposed to the basement in the balcony, everyone carries a backpack. But when you take an inventory of what you're carrying and, and you don't reveal it, you're able to ascend to the balcony. Cheer for others while you're in the balcony and help others up. Otherwise, if you're carrying the weight of the world, it takes you to the basement and you become that individual who wakes up every day looking for an opportunity to be offended. So it's in the balcony with Doctor Brown not seeing that we're not sometimes in the basement, but in the balcony basically means living your best life. I give best practices on living a healthy, happy and whole life. I like that and we all need that, especially as parents because we're always dealing with so many different variables. What are some of the maybe biggest problems you see on the parent test? Uh The biggest problem I would say is that um everyone thinks there's a best style and it's really challenging because your child changes. So to say that there's a best style, you're not necessarily acknowledging the developmental stages of life, you change as a parent, you're a different parent today than you were yesterday. So that's one of the biggest challenges when people stop me in the airport. And they say, hey, hey, what book do you recommend doc? And I say, find a book with your child's photo on the cover. Well, come on, we don't need a road map. Do step 12345. So I'll give you something that should be the foundation of every parenting style. And this, this is Doc Brown's four, the four Fs first. Fun. Fun. You guys are the epitome of it. Uh Fun is an authentic part of learning. Uh Teachers need to know that in, in classrooms. Parents need to know that in the world of distractions and bill paying. We have to be fair understanding. Our Children aren't us. Our Children are being reared today at a different time than many of us were. Yesteryear. Firm is the one that we dropped the ball quite a bit. So, so, so, so firm. Uh acknowledging that every child, regardless of where they're from age needs consistency, structure limits and boundaries. And I wouldn't tell you, Doctor Brown said you need consistency, structure limits and boundaries, say it like my mother said it. My mother said, Burger King may have great burgers but you can't have it your way. It means the same thing and, and lastly flexibility, flexibility. What happens to that tree that doesn't bend in a strong wind, it breaks. So just because one thing worked and, and sometimes as parents, we try to hold on to that it worked for me. But guess what? Your child, Children aren't miniature adults. So flexibility and, and, and be um OK, with switching up. Now, what about that emotional backpack? Do I share with my kids? Hey, mom, struggling today and this is what I've got and I need you to partner with me. I try, I try to tell my kids if I know I'm in a bad mood or something happened like this is not your fault. But listen, like you gotta be with me on the excellent question and, and in fact, I recommend that parents do that. Now, I, I call it minimal amounts of self disclosure, ok? With your Children, you don't want to make your Children your therapist, but minimal amounts to let them know that you just didn't wake up and become this brilliant person that you had struggles and, and through those struggles, you became stronger. I love that. 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"transcript": "Life brings unavoidable and unexpected challenges and these setbacks can really weigh you down and it's what's called emotional backpack. It's true. Clinical psychologist, co hosts of ABC S, the Parent test. Doc Brown is here with advice on how to manage all of that. So first, thanks so much for joining us today. Thanks for having me. Ok, so you gotta break this down for us and explain a little bit more. What is this emotional backpack? And what does it do to us? So, so this emotional backpack is like a, a metaphorical backpack that we all have. It's invisible. I call it the second backpack whereby when we present to people, we show them a lot of ourselves. However, there's this hidden backpack that we all carry that has our hurts, our pains, our grudges just full of negative emotions that many of us attempt to hide and what we say in the wellness field, we say that we're only as sick as our secrets. Ok, that spoke to me. So, so it's important that we don't go out and blab what it is that we're carrying, but it's important that we know what we're carrying because we can't heal the things that we don't reveal. Wow. Ok. So how do we know if this emotional backpack is really taking a toll on us as a person and on our interest actions? Well, one of the things is your activities of daily living oftentimes when relationships don't go quite the way we think they should go. Um What we tend to do is we tend to take them personally. But when we acknowledge that every single person has a unique second backpack that they carry, we recognize that we shouldn't necessarily take them personally. But seriously, because the moment you take someone else's stuff personally, you add that to your backpack. Ok. So how do we take the things that we found in our emotional backpack and unpack them? I'm like, ok, this is too much once you especially recognize it, right? So that's the first key is the types of things that are in our backpacks, failed relationships. You know, often times someone will carry a breakup or divorce for years, not recognizing that a healthy relationship is a contract between two people to bring out the best in the other. So the key is to own what you've contributed and work on that. But many people will carry that and what happens it comes out, we tend to try to uh suppress negative emotions or bury them, but they come back first of all, they're alive and they, you can't bury them and then they come back stronger than ever before. So they come out when we least expect it. Um, like I said, in relationships, they come out somatic complaints when we talk about wellness, migraines, inability to sleep, irritability. So they, they, they come out all the time but sometimes we just don't re, um, know that it's that heavy weight that we're carrying. Now, what if I'm looking at a friend, whoever that might be and I can, I can see the weight of that backpack and I know that they're struck. How do you show you think about it? You've got your child and stuff like that to the bottom. And then I, I'm thinking every year since I've been throwing stuff in there. That's right. So, so again, it's, it's acknowledging that you're carrying it looking in your mirror or if you have a friend not to tell them, say, hey, you know, is everything ok? Um I've noticed XYZ that self reflection and self correction are like two of the most humbling things that human beings can do. But in a society where we're distracted by so many things, it's really challenging to take time to be alone and, you know, take an inventory of the stuff you're carrying. In essence, some of the stuff that we're carrying isn't ours to carry. Yes, it's been put on us and generational enough, we all have enough. So how can we begin to unpack it because it's easy to say you know, look at it and do this. But how do people really get down to the nitty gritty of unpacking this bag and not refilling it? Got you. That's an excellent question. One of the things to remember it hurt going in. So that's so the fact that we, we're all familiar with that pain and we try to carry it and we carry it as if uh we're not experiencing it. You know, you don't have to uh smell like smoke to have been through the fire, so to speak, preaching out. So, so, so what happens? Acknowledge that and, and, and it hurt going in but that the hard part's over the trauma happened. Healing is not necessarily easy, but it's not as challenging as the trauma. So acknowledging it first and then there's things that we can do like exercise, movement is everything also. Um meditation, reflection and, and one of my favorites is connection. Our eyes are in our phones too much. Exactly. Let's make eye contact with people again and form meaningful connections or just spending time with people just like you said, making those connections. Yes. People don't realize that many of us spell love time. That quality time. Exactly. Yeah. And that's like your non renewable resource, you can't get it back. So if you don't spend it wisely, what are you doing? Oh, that's it. That's what I like. All right. Talk to me about your podcast. So I, I do a podcast. It's called in the balcony with Doc Brown. It's in the balcony, uh, as opposed to the basement in the balcony, everyone carries a backpack. But when you take an inventory of what you're carrying and, and you don't reveal it, you're able to ascend to the balcony. Cheer for others while you're in the balcony and help others up. Otherwise, if you're carrying the weight of the world, it takes you to the basement and you become that individual who wakes up every day looking for an opportunity to be offended. So it's in the balcony with Doctor Brown not seeing that we're not sometimes in the basement, but in the balcony basically means living your best life. I give best practices on living a healthy, happy and whole life. I like that and we all need that, especially as parents because we're always dealing with so many different variables. What are some of the maybe biggest problems you see on the parent test? Uh The biggest problem I would say is that um everyone thinks there's a best style and it's really challenging because your child changes. So to say that there's a best style, you're not necessarily acknowledging the developmental stages of life, you change as a parent, you're a different parent today than you were yesterday. So that's one of the biggest challenges when people stop me in the airport. And they say, hey, hey, what book do you recommend doc? And I say, find a book with your child's photo on the cover. Well, come on, we don't need a road map. Do step 12345. So I'll give you something that should be the foundation of every parenting style. And this, this is Doc Brown's four, the four Fs first. Fun. Fun. You guys are the epitome of it. Uh Fun is an authentic part of learning. Uh Teachers need to know that in, in classrooms. Parents need to know that in the world of distractions and bill paying. We have to be fair understanding. Our Children aren't us. Our Children are being reared today at a different time than many of us were. Yesteryear. Firm is the one that we dropped the ball quite a bit. So, so, so, so firm. Uh acknowledging that every child, regardless of where they're from age needs consistency, structure limits and boundaries. And I wouldn't tell you, Doctor Brown said you need consistency, structure limits and boundaries, say it like my mother said it. My mother said, Burger King may have great burgers but you can't have it your way. It means the same thing and, and lastly flexibility, flexibility. What happens to that tree that doesn't bend in a strong wind, it breaks. So just because one thing worked and, and sometimes as parents, we try to hold on to that it worked for me. But guess what? Your child, Children aren't miniature adults. So flexibility and, and, and be um OK, with switching up. Now, what about that emotional backpack? Do I share with my kids? Hey, mom, struggling today and this is what I've got and I need you to partner with me. I try, I try to tell my kids if I know I'm in a bad mood or something happened like this is not your fault. But listen, like you gotta be with me on the excellent question and, and in fact, I recommend that parents do that. Now, I, I call it minimal amounts of self disclosure, ok? With your Children, you don't want to make your Children your therapist, but minimal amounts to let them know that you just didn't wake up and become this brilliant person that you had struggles and, and through those struggles, you became stronger. I love that. I feel like I could talk to you all day. I have like 25 more questions. I got you. Well, you have to join him in the so much.",
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"transcript": "All right. Well, whether you're hosting this holiday, you're going as a guest, the cost of spirits can run high. Our consumer reporter, Janice Lieberman has the real deal on how you can entertain for less. If you know how to shop, it's time to get into the holiday spirit. But you don't want to spend a lot on spirit. So that's why we're joined by an expert. So to tell us how to make our money. Stretch blake you. Thank you so much for joining us. Great to be here today. And you know, you are just telling me that you love song and it's gotten really expensive. So one great thing is when you go into a wine store is ask them, I love this. But what something that tastes like it. Ok. So you got to ask, yes. Sometimes I see specials when you walk in a wine store. What does that actually mean? Well, you know, in this case here, Hidden Vines, this is made by a great Napa wine producer. And for the past couple vintages, he's had too much juice. And so he labeled it not under his own name, which sells typically for three times the price. But under this name, Hidden Vines and it's going to just be a great deal. And really you pass that savings on to our customers. All right, good to know. Now, if you're in a big party, you say stretch it by doing, you know, you have to, you and you don't need to use shelf. But when you are buying the liquor, do you need to go premium, you really don't have to do that top shelf and especially there's so many great um spirits that you're mixing with that still taste great. And you don't have to break the bank to, to do so. All right. But we have to toast the New Year with champagne. Champagne is so pricey. So, what's your advice? It is. Well, you know, Prosecco is a great alternative. As you'll see, it tastes great. Less than half the price. Yeah, it taste just like champagne. Great idea. Thank you. Play. And here's another idea. When you're at your wine store, ask how much of a discount you can get on a case of wine and just split it with a friend. Happy holidays, everyone. I'm Janice. Sleep, man. And that's the real deal.",
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"transcript": "Candidates for Suffolk County executive are set to face off in a live debate here on News 12 tonight, I spoke with both of them about the key issues at play ahead of the big night. I just hear them battling each other, you know, saying bad things about each other and I get tired of hearing that too. You want to hear about the issue? Carolyn Clifford of Center says negative ads are drowning out where the candidates for Suffolk County executive truly stand on the issues. Romayne ignores corruption and raises our taxes to Dave Colon and is soft on crime policies. Former prosecutor Dave Colon says he'll be tough on crime and will invest in new crime fighting tools. We need to upgrade the technology and our law enforcement agencies are using and we need to make sure they're well funded too to protect us. Brookhaven town supervisor, Ed Romayne says he'll move to quickly fill dozens of law enforcement positions that are currently vacant. There's 51 detective positions that everyone's paying taxes for, that have been left vacant that hurts. We need to have those positions filled. Both candidates say they won't make Suffolk a Sanctuary County. We'll find ways to make the county more affordable and will protect the environment, including safeguarding our drinking water. I have always been a strong supporter of the environment and will continue to be if I have the good fortune to be elected. We are at a tipping point here. We either decide we're going to protect our water or we're going to fail to do so. Hearing the candidates speak broadly, it seems they do share similar views on a whole host of issues. That's why voters like Carolyn say they're going to be listening very closely to what the two men say over the final two weeks. I don't want to hear about this ones this way and this ones that way, tell me what you're going to do. All right. So tonight, that's what they're gonna do. We've got the big debate, we're gonna speak later this morning. The Hops University's Larry Levy about what we can expect tonight and then you can watch it right here on news 12. The debate is set for 7 30. It's gonna be presented live with limited commercial interruption and you can still share your questions for the two candidates with us on our social media pages. You see our post there on X so definitely weigh in.",
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